Circuit training is a type of high-intensity interval training (HIIT) that involves completing a series of exercises back-to-back with minimal rest in between. Each exercise is performed for a set number of repetitions or for a set period of time, and then you move on to the next exercise. Circuit training can be done using bodyweight exercises, resistance training equipment, or a combination of both.
Circuit training is a great way to get a quick and effective workout. It can burn calories, build muscle, and improve your cardiovascular health. It is also a versatile workout that can be customized to meet your individual fitness goals and needs.
If you are new to circuit training, start with a simple circuit that includes 8-10 exercises. Perform each exercise for 30 seconds to 1 minute, with 10-20 seconds of rest in between exercises. Complete the circuit 2-3 times. As you get more fit, you can increase the number of exercises in your circuit, the number of repetitions or the length of time you hold each exercise, and the number of sets you complete.
Here is a sample circuit training workout that you can try:
- Squats (30 seconds)
- Push-ups (30 seconds)
- Lunges (30 seconds)
- Dips (30 seconds)
- Pull-ups (30 seconds)
- Plank (30 seconds)
- Crunches (30 seconds)
- Side planks (30 seconds each side)
Rest for 1-2 minutes between sets. Repeat the circuit 2-3 times.
Circuit training is a great way to get in shape and improve your overall health. It is a versatile workout that can be customized to meet your individual needs and fitness goals. If you are new to circuit training, start with a simple circuit and gradually increase the intensity and duration of your workouts as you get more fit.
Circuit Training Ppt Online
Suts Vs Circuits Differences Pros Cons Fitbod
Circuit Workout Definition Purpose Types And Examples Athletic Insight
What Is Circuit Training The Basics Benefits Old School Labs
Low Impact Exercise Benefits Types Tipore
15 Minute Beginner Circuit Workout Anytime Fitness
What Is Circuit Training Examples Of
What Are The Benefits Of Circuit Training Trainfitness
10 Benefits Of Circuit Training What The Science Says Fitbod
Methods Of Training Circuit Ppt
Can You Explain The Purpose Of Circuit Training Ppt Online
Learn How To Modify And Customize Circuit Training Workouts
Circuit Training 30 Minute Full Body Workout Nourish Move Love
Benefits Of Circuit Training Physical Exercise Muscle Organ Small Calorie You Won T Be Bored When Do This Workout Gets Your Heart Rate Up And Strengthens
Circuit Training For Fitness Nuffield Health
Explain The Procedure Of Conducting Circuit Training With Help A Diagram Any Four Benefits Sarthaks Econnect Largest Online Education Community
The Sickle Circuit Workout Demonstration Plus A More Advanced Strength Running
Circuit Training Understand What Types Of Can Be Ppt Online
What Is Circuit Training Experts Share Benefits And Workouts
Suts In Strength Training