Brief Definition Of Circuit Training

Circuit training is a type of high-intensity interval training (HIIT) that involves completing a series of exercises back-to-back with minimal rest in between. Each exercise is performed for a set number of repetitions or for a set period of time, and then you move on to the next exercise. Circuit training can be done using bodyweight exercises, resistance training equipment, or a combination of both.

Circuit training is a great way to get a quick and effective workout. It can burn calories, build muscle, and improve your cardiovascular health. It is also a versatile workout that can be customized to meet your individual fitness goals and needs.

If you are new to circuit training, start with a simple circuit that includes 8-10 exercises. Perform each exercise for 30 seconds to 1 minute, with 10-20 seconds of rest in between exercises. Complete the circuit 2-3 times. As you get more fit, you can increase the number of exercises in your circuit, the number of repetitions or the length of time you hold each exercise, and the number of sets you complete.

Here is a sample circuit training workout that you can try:

  1. Squats (30 seconds)
  2. Push-ups (30 seconds)
  3. Lunges (30 seconds)
  4. Dips (30 seconds)
  5. Pull-ups (30 seconds)
  6. Plank (30 seconds)
  7. Crunches (30 seconds)
  8. Side planks (30 seconds each side)

Rest for 1-2 minutes between sets. Repeat the circuit 2-3 times.

Circuit training is a great way to get in shape and improve your overall health. It is a versatile workout that can be customized to meet your individual needs and fitness goals. If you are new to circuit training, start with a simple circuit and gradually increase the intensity and duration of your workouts as you get more fit.


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Circuit Training Ppt Online


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Suts Vs Circuits Differences Pros Cons Fitbod


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Circuit Workout Definition Purpose Types And Examples Athletic Insight


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What Is Circuit Training The Basics Benefits Old School Labs


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Low Impact Exercise Benefits Types Tipore


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15 Minute Beginner Circuit Workout Anytime Fitness


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What Is Circuit Training Examples Of


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What Are The Benefits Of Circuit Training Trainfitness


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10 Benefits Of Circuit Training What The Science Says Fitbod


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Methods Of Training Circuit Ppt


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Can You Explain The Purpose Of Circuit Training Ppt Online


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Learn How To Modify And Customize Circuit Training Workouts


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Circuit Training 30 Minute Full Body Workout Nourish Move Love


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Benefits Of Circuit Training Physical Exercise Muscle Organ Small Calorie You Won T Be Bored When Do This Workout Gets Your Heart Rate Up And Strengthens


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Circuit Training For Fitness Nuffield Health


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Explain The Procedure Of Conducting Circuit Training With Help A Diagram Any Four Benefits Sarthaks Econnect Largest Online Education Community


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The Sickle Circuit Workout Demonstration Plus A More Advanced Strength Running


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Circuit Training Understand What Types Of Can Be Ppt Online


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What Is Circuit Training Experts Share Benefits And Workouts


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Suts In Strength Training