Simple circuit training is a great way to get a full-body workout in a short amount of time. It's also a great way to burn calories and improve your cardiovascular health. This article will provide you with a simple circuit training workout that works your core and legs.
The workout consists of three exercises that you will perform in a circuit. You will do each exercise for 30 seconds, followed by a 10-second rest. After you complete all three exercises, you will rest for 60 seconds. Repeat the circuit for a total of three rounds.
The exercises in this workout are:
To perform a squat, stand with your feet shoulder-width apart and your toes turned slightly outward. Hold your arms out in front of you for balance. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged. Push through your heels to return to the starting position.
To perform a push-up, start in a plank position with your hands shoulder-width apart and your feet extended behind you. Bend your elbows and lower your body until your chest is just above the ground. Keep your back straight and your core engaged. Push through your hands to return to the starting position.
To perform a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground until your elbows are at a 90-degree angle. Keep your back flat and your core engaged. Slowly lower yourself back to the starting position.
Repeat this circuit for a total of three rounds. You should feel your core and legs burning by the end of the workout!
This workout is a great way to get in shape and improve your overall health. It's also a great way to burn calories and lose weight. If you're looking for a simple and effective workout that you can do at home, give this circuit training workout a try.
Here are some tips for getting the most out of this workout:
- Start slowly and gradually increase the intensity as you get more comfortable with the exercises.
- Listen to your body and stop if you feel pain.
- Stay hydrated by drinking plenty of water before, during, and after your workout.
- Warm up before your workout and cool down afterwards.
By following these tips, you can safely and effectively get in shape with this simple circuit training workout.
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