Easy Definition Of Circuit Training

Circuit training is a type of strength training that involves performing multiple exercises in succession, with little or no rest in between. This type of training can be done with bodyweight, resistance bands, or weights, and it can be tailored to fit any fitness level.

Circuit training is a great way to get a full-body workout in a short amount of time. It's also a good way to improve your cardiovascular fitness and burn calories. Additionally, circuit training can help you to build strength and muscle mass.

If you're new to circuit training, start with a simple circuit that includes 3-5 exercises. Perform each exercise for 30 seconds to 1 minute, with little or no rest in between. Repeat the circuit 2-3 times. As you get more comfortable with circuit training, you can increase the number of exercises in your circuit, the number of sets you perform, and the amount of weight you use.

Here is a sample circuit training workout:

Squats (30 seconds)
Push-ups (30 seconds)
Dips (30 seconds)
Triceps extensions (30 seconds)
Biceps curls (30 seconds)

You can perform this circuit 2-3 times, with a 1-2 minute rest between each round.

Circuit training is a great way to get in shape and improve your overall health. It's a versatile workout that can be tailored to fit any fitness level, and it's a great way to burn calories and build muscle.

How Many Calories Do You Burn Doing Circuit Training Fitness Volt